Guiding you to overcome anxiety and panic attacks,

restore your gut health,

and create a non-toxic lifestyle.

FREE MASTERCLASS

FREE MASTERCLASS

3 Secrets to Healing From Anxiety & Panic Attacks Using Holistic Methods

Find out how I was able to go from debilitating anxiety to solo traveling the world anxiety & panic attack FREE!

A GUTSY GIRL'S JOURNEY TO FREEDOM FROM PANIC ATTACKS

A Gutsy Girl's Journey

This book is for the girl who’s tired of feeling like a prisoner inside her own body. If you've ever felt the crushing weight of anxiety, the sudden grip of panic attacks, or the deep ache of wanting more from life but not knowing how to break free — A Gutsy Girl’s Journey to Freedom from Panic Attacks was written for you. Part raw memoir, part soul-guided roadmap, this book takes you on my personal journey from barely leaving the house to solo traveling the world, healing my gut, transforming my mindset, and reclaiming my joy. It’s not just about travel — it’s about coming home to yourself. Inside, you’ll find relatable stories, honest reflections, and powerful lessons to help you take your first (or next) step toward freedom. Healing is messy. Growth is nonlinear. But I promise you — you’re not alone. And this book? It’s proof that even the most anxious, fearful girl can become gutsy, grounded, and free.

MY NON- TOXIC FAVORITES LIST

Detox Your Life With Easy Swaps

There are so many excellent products with clean & chemical free ingredient lists. I've tested tons of products over the years and these are my absolute favorites!