Hello & Welcome!

I am so glad you're here! I'm Erin and I spent an entire decade of my life struggling with debilitating anxiety and panic attacks. It got to the point where it was so bad that I didn't even want to leave the house.

Every time I went to the doctor, they would want to prescribe me anxiety medication but for whatever reason I couldn't bring myself to take it.

I was determined to get to the root of the issue. I went down the holistic path and learned everything I could about Nutrition, Herbalism, Yoga therapy, Ayurveda and more.

Throughout years of studying and implementing all the holistic practices, I was finally able to heal from my anxiety and panic attacks and I am confident I can help you too!