My Non-Toxic Favorites List

Coffee can be problematic for those with anxiety or gut issues because it’s a stimulant that can amplify the body’s stress response, increasing heart rate, jitters, and cortisol levels—effects that mimic or worsen anxiety symptoms. Additionally, coffee is highly acidic and can irritate the stomach lining, aggravating conditions like acid reflux, gastritis, or ulcers. Its caffeine content also relaxes the lower esophageal sphincter, making it easier for stomach acid to escape into the esophagus. Furthermore, coffee can disrupt gut balance by stimulating the digestive tract too quickly, leading to bloating, cramping, or diarrhea in sensitive individuals. Reducing or eliminating coffee may help create a calmer mind and a more stable digestive system.